Cream cheese (Philadelphia)
Fresh cream
The histamine content depends on the length of maturation and processing.
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Fresh (sweet) cream is naturally very low in histamine and is usually well tolerated. However, lactose content or added thickeners (e.g. carrageenan) can be a problem, which can cause problems for sensitive people. Always prefer the freshest possible products without additives and distinguish it from sour cream, which is more risky due to fermentation.
Safer alternatives
Suitable
Fresh cheeses (cottage, cottage cheese, quark)
Mozzarella
Fresh