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Cream, butter and dairy fats

Cheese, yogurt, cottage cheese, eggs - which dairy products are suitable for histamine intolerance?

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Butter

Suitable

Cream powder

Dairy cream powder, excluding plant-based substitutes and blends.

Unsuitable

Crème fraîche

Fermented milk product, histamine content may vary.

Caution

Fresh cream

Unfermented sweet cream without additives.

Suitable

Ghee (clarified butter)

Suitable

Sour cream

Fermented product

Unsuitable

Whipping cream

Unfermented

Suitable