Cod (fresh)
Only fresh or frozenFresh fish (non-mackerel)
0.8-37 mg/kg, freshness required
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Fresh fish such as cod, zander, trout or carp have an acceptable histamine content if they are really fresh. Histamine content increases rapidly – fish must be processed as soon as possible after catch and not frozen and thawed repeatedly.
Safer alternatives
Suitable
Flounder / Halibut (fresh)
Just freshFresh beef
They must be fresh, not ripening