Cod (fresh)
Only fresh or frozenPike perch (fresh)
Just fresh
Suitable
Most people with histamine intolerance tolerate this food well.
Zander is a freshwater fish with a low histidine content. It is one of the best tolerated fish - ideally fresh or frozen immediately after catching. (SIGHS)
High-protein decay risk: For rapidly perishable high-protein foods, storage and repeated reheating can increase histamine load, and reheating does not destroy the histamine formed.
Safer alternatives
Suitable
Tilapia
Consume only fresh or frozen immediately after catch.King sea bream
Fresh fish with low histamine content.
