Cod (fresh)
Only fresh or frozenPike perch (fresh)
Just fresh
Suitable
Most people with histamine intolerance tolerate this food well.
Zander is a freshwater fish with a low histidine content. It is one of the best tolerated fish - ideally fresh or frozen immediately after catching. (SIGHS)
Safer alternatives
Suitable
Flounder / Halibut (fresh)
Just freshFresh beef
They must be fresh, not ripening