Cod (fresh)
Only fresh or frozenGuts
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Liberator: May trigger histamine release from mast cells independently of its own histamine content. learn more
Viscera (liver, kidneys) are metabolically very active tissues with a high concentration of biogenic amines. The histamine content increases very quickly even with proper cooling.
Safer alternatives
Suitable
Flounder / Halibut (fresh)
Just freshFresh beef
They must be fresh, not ripening