turkey breast
Fresh turkey meat is low in histamine.Turkey meat
Suitable
Most people with histamine intolerance tolerate this food well.
Fresh turkey is low in histamine. Beware of smoked turkey products or turkey salami - these are unsuitable.
High-protein decay risk: For rapidly perishable high-protein foods, storage and repeated reheating can increase histamine load, and reheating does not destroy the histamine formed.
Safer alternatives
Suitable
Duck meat
Use only fresh, unaged meat; tolerance can change quickly after prolonged storage.Ostrich meat
Recipes containing Turkey meat
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Creamy Root Vegetable Sauce with Meat and Pasta
45 min