Turkey meat
turkey breast
Fresh turkey meat is low in histamine.
Suitable
Most people with histamine intolerance tolerate this food well.
Fresh turkey is generally considered a low-histamine food. Its consumption is therefore usually well tolerated by people with histamine intolerance if it is fresh and properly stored.
High-protein decay risk: For rapidly perishable high-protein foods, storage and repeated reheating can increase histamine load, and reheating does not destroy the histamine formed.
Safer alternatives
Suitable
Ostrich meat
Chicken
Freshly