Cottage cheese
Halloumi
Grilled cheese
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Halloumi is a Cypriot semi-hard cheese made without long fermentation. The histamine content is moderate. Heat treatment (grilling) does not further increase the histamine content. Observe the individual reaction. (SIGHS)
Safer alternatives
Suitable
Cream cheese (Philadelphia)
Fresh cheeses (cottage, cottage cheese, quark)