Artichokes
Horseradish
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Liberator: May trigger histamine release from mast cells independently of its own histamine content. learn more
Horseradish and its spicy components (isothiocyanates) are histamine liberators. This also applies to wasabi, which has a similar composition.
Safer alternatives
Suitable
Asparagus
Batatas (sweet potatoes)