Parsley (root)

Suitable

Most people with histamine intolerance tolerate this food well.

Parsley root is low in histamine. It is a classic vegetable for soups and side dishes on a histamine diet.

Safer alternatives

Beetroot (fresh)

Suitable

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Dandelion

Suitable

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Lettuce / leafy salads

Suitable

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Recipes containing Parsley (root)

Mild Zucchini Cream Soup with Rice

This image was created or substantially altered using generative AI

Mild Zucchini Cream Soup with Rice

25 min

Low-Histamine Vegetable Broth

This image was created or substantially altered using generative AI

Low-Histamine Vegetable Broth

25 min

Premium recipe

Creamy Root Vegetable Sauce with Meat and Pasta

Creamy Root Vegetable Sauce with Meat and Pasta

45 min

More information

Back to category Food rating methodology Food database for histamine intolerance