Watermelon
Jackfruit
Consume with caution, as it may act as a histamine liberator.
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Jackfruit is a giant exotic fruit with a sweet flavor reminiscent of a mix of banana and pineapple. When unripe, its fibrous texture makes it a popular plant-based meat substitute. From a histamine intolerance perspective, it is considered a potential histamine liberator, which may trigger reactions in sensitive individuals. Due to the lack of extensive clinical studies, individual testing in small amounts is recommended.
Safer alternatives
Suitable
Nectarines
blackcurrant
May contain lower amounts of histamine.