Kombucha

Fermented tea

Unsuitable

This food is often poorly tolerated with histamine intolerance.

Kombucha is created by fermenting tea with a symbiotic culture of bacteria and yeast (SCOBY). Fermentation produces acids, alcohol and histamine. It is one of the most problematic fad foods for people with histamine intolerance. (SIGHS)

Safer alternatives

More information

Back to categoryFood rating methodologyFood database for histamine intolerance