Milk (pasteurized)
lactose-free milk
The histamine content may vary.
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Lactose-free milk is processed milk from which lactose has been removed. The histamine content may be low, but it depends on the duration of storage and processing. Some people may react even to trace amounts.
Safer alternatives
Suitable
Skimmed milk
Burrata
Just fresh