tapioca starch
Well-tolerated gluten-free ingredient.Maize
Suitable
Most people with histamine intolerance tolerate this food well.
Corn (grain, flour, semolina) has a low histamine content. It is a basic gluten-free alternative suitable for the histamine diet.
Safer alternatives
Suitable
Rice crispies
Check flavored products for malt, folic acid, and other added ingredients.Wheat starch