Amaranth
Wheat starch
Suitable
Most people with histamine intolerance tolerate this food well.
Wheat starch is a processed wheat product that is low in histamine. It is usually well tolerated in histamine intolerance. Unlike whole wheat products, which can be problematic for some sensitive individuals due to the content of lectins, pure starch is considered a safe and neutral ingredient.
Safer alternatives
Suitable
Barley
Buckwheat