oregano (fresh)

Suitable

Most people with histamine intolerance tolerate this food well.

Oregano is low in histamine and is rated a 0, which means it is very well tolerated by most people with histamine intolerance. In addition, it contains essential oils with anti-inflammatory and antimicrobial effects that can have a positive impact on the gut microbiota.

Safer alternatives

More information

Back to categoryFood rating methodologyFood database for histamine intolerance