basil (dried)
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Herbs
Overview of spices and flavorings suitable for histamine intolerance. What to add and what to avoid.
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Suitable
Basil (fresh)
Bear's garlic
Caution
Chive
clover
Species of the genera Trigonella and Trifolium, such as fenugreekDill
Low in histamine, fresh dill is usually well tolerated.Mint
Moringa
Consume with caution, individual tolerance may vary.nettle
Oregano (dried)
oregano (fresh)
Parsley
Rosemary
Sage
Saturejka