Cottage cheese
parenica (smoked)
High histamine content due to the aging and smoking process.
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Parenica is a semi-hard, steamed cheese. The smoked varieties also contain substances produced during the smoking process, which may trigger a reaction in sensitive individuals. Fermented and aged dairy products are generally considered unsuitable for people with histamine intolerance.
Safer alternatives
Suitable
Cream cheese (Philadelphia)
Fresh cheeses (cottage, cottage cheese, quark)