Radish

Radishes are generally very low in histamine and are safe foods on elimination diets like the SIGHI list. They are not naturally fermented, do not contain other problematic biogenic amines (eg tyramine), and are not known to be strong histamine releasers, making them a suitable choice for most people with histamine intolerance. However, it is important to take care of their maximum freshness, as microbial degradation can occur during long storage, and to take into account the content of hot mustard oils, which can mechanically irritate the digestive tract in very sensitive individuals, which is sometimes mistaken for a histamine reaction.