Coconut
Peanuts
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Peanuts are technically a legume, but they act as powerful histamine releasers. This also applies to peanut butter and peanut oil.
Liberator: May trigger histamine release from mast cells independently of its own histamine content. learn more
Safer alternatives
Suitable
Poppy
Chestnuts