Goji berries
Usually well tolerated according to SIGHI; watch for sulfites in processed products.Pear
Suitable
Most people with histamine intolerance tolerate this food well.
Pears are one of the best tolerated fruits. They have a low content of biogenic amines and are not histamine liberators.
Safer alternatives
Suitable
blackcurrant
May contain lower amounts of histamine.mulberry
Generally well-tolerated in histamine intolerance.