Apricots (fresh)
May be problematic for sensitive individuals.Pineapple
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Liberator: May trigger histamine release from mast cells independently of its own histamine content. learn more
Biogenic amines: May contain biogenic amines that can act similarly to histamine. learn more
Pineapple contains the enzyme bromelain, which is a powerful histamine liberator – it releases histamine from mast cells. This also applies to pineapple juice and bromelain supplements.
Safer alternatives
Suitable
Apple
blackcurrant
May contain lower amounts of histamine.