Quail meat
Use only fresh, unaged meat; tolerance can change quickly after prolonged storage.Pork
Fresh, unbeaten
Suitable
Most people with histamine intolerance tolerate this food well.
Fresh pork is low in histamine. But avoid sausages, ham and bacon - these are unsuitable.
High-protein decay risk: For rapidly perishable high-protein foods, storage and repeated reheating can increase histamine load, and reheating does not destroy the histamine formed.
Safer alternatives
Suitable
Duck meat
Use only fresh, unaged meat; tolerance can change quickly after prolonged storage.Turkey meat