Pork

Fresh, unbeaten

Suitable

Most people with histamine intolerance tolerate this food well.

Fresh pork is low in histamine. But avoid sausages, ham and bacon - these are unsuitable.

Safer alternatives

Cod (fresh)

Only fresh or frozen

Suitable

Flounder / Halibut (fresh)

Just fresh

Suitable

Fresh beef

They must be fresh, not ripening

Suitable

More information

Back to category Food rating methodology Food database for histamine intolerance