Turkey meat
pork protein
Fresh pork is usually well tolerated.
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Fresh pork generally has a low histamine content and also contains histamine-releasing substances. However, older or processed pork may have a higher histamine content due to protein breakdown.
Liberator: May trigger histamine release from mast cells independently of its own histamine content. learn more
Safer alternatives
Suitable
Duck meat
Use only fresh, unaged meat; tolerance can change quickly after prolonged storage.Pork
Fresh, unbeaten