Potatoes
Potato dumpling
Potatoes are low-histamine, and so is flour.
Suitable
Most people with histamine intolerance tolerate this food well.
Potato dumpling is usually made from potatoes and flour, both of which are low-histamine foods. It does not contain fermented ingredients that would increase the histamine content.
Ingredients
Suitable
Wheat flour
Histamine content may vary depending on processing and fermentation.Safer alternatives
Coconut flour
Potato flakes
Rice flour
Low histamine content, well tolerated.