whole grain rye flour
Generally well tolerated if fresh.Wheat flour
Histamine content may vary depending on processing and fermentation.
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Wheat flour itself is low in histamine. However, the fermentation process when the dough rises can be a problem, which can lead to an increase in histamine content. Therefore, it is suitable with caution.
Safer alternatives
Suitable
Rice flour
Low histamine content, well tolerated.Potato dumpling
Potatoes are low-histamine, and so is flour.