Chicory (salad)
Pumpkin
Suitable
Most people with histamine intolerance tolerate this food well.
Fresh pumpkin (hokkaido, buttermilk, spaghetti) has a low histamine content. It is an excellent ingredient in soups and baked dishes.
Safer alternatives
Suitable
Kohlrabi
Green pepper
Recipes containing Pumpkin
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Creamy Butternut Squash and Carrot Soup
30 min
Creamy Pumpkin Risotto with Crispy Sage
60 min