Yellow bell pepper
Red bell pepper
Suitable
Most people with histamine intolerance tolerate this food well.
According to the SIGHI list, fresh red sweet pepper is classified as a safe food with low histamine content and is not considered a significant histamine releaser.
Be careful with hot peppers, which contain high levels of histamine and trigger distinct symptoms even when consumed in ordinary amounts.
Safer alternatives
Suitable
Green pepper
Pepper (fresh)
Not dried/ground