Coconut flour
Rice flour
Low histamine content, well tolerated.
Suitable
Most people with histamine intolerance tolerate this food well.
Rice flour is generally considered a low histamine food. It is easily digestible and usually does not cause problems for people with histamine intolerance.
Safer alternatives
Suitable
Potato dumpling
Potatoes are low-histamine, and so is flour.Rye
Naturally low-histamine, but watch out for fermented products from rye