Cottage cheese
romadur
Cheese with high histamine and tyramine content.
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Romadur is a ripening cheese that produces high amounts of histamine during fermentation. It also contains other biogenic amines, such as tyramine, which may cause a reaction in sensitive individuals.
Safer alternatives
Suitable
Cream cheese (Philadelphia)
Fresh cheeses (cottage, cottage cheese, quark)