Caraway seeds
Roman cumin
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Liberator: May trigger histamine release from mast cells independently of its own histamine content. learn more
Cumin (Cuminum cyminum) is a spice with a generally low histamine content. Scientific sources and lists of foods for histamine intolerance usually rank it as a safe food.
Safer alternatives
Suitable
Provence spices
Mixture of spices, content depends on composition.Basil (fresh)