Crackers without sourdough and yeast
rye sourdough
A fermented product with a high histamine content.
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Rye sourdough is a fermented product that forms during fermentation and accumulates high levels of histamine. Therefore, it is not suitable for people with histamine intolerance.
Safer alternatives
Suitable
Amaranth
Barley