Table salt
salted hard pretzels
Dry, crunchy pretzels; recipes vary.
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Salty pretzels are dry, crispy baked goods, usually made from wheat flour and salt. They may also contain yeast, malt, or other ingredients; recipes vary. This entry does not apply to soft pretzel products. SIGHI generally evaluates baked goods with caution, highlighting factors such as malt and longer rising times, while not rating dry pretzels independently. Check the ingredients of the specific product and consider individual tolerance. Alternatives may include unflavored rice cakes or crackers without sourdough and yeast.
Ingredients
Suitable
Wheat flour
Histamine content may vary depending on processing and fermentation.Yeast
Safer alternatives
Crackers without sourdough and yeast
rice cakes
Plain rice cakes made from 100% rice, without flavourings or coatings.