salted hard pretzels

Dry, crunchy pretzels; recipes vary.

Caution

May cause symptoms in more sensitive people. Track your own reaction.

Salty pretzels are dry, crispy baked goods, usually made from wheat flour and salt. They may also contain yeast, malt, or other ingredients; recipes vary. This entry does not apply to soft pretzel products. SIGHI generally evaluates baked goods with caution, highlighting factors such as malt and longer rising times, while not rating dry pretzels independently. Check the ingredients of the specific product and consider individual tolerance. Alternatives may include unflavored rice cakes or crackers without sourdough and yeast.

Ingredients

Safer alternatives

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