King sea bream
Fresh fish with low histamine content.Seafood
Up to 200 mg/kg
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Liberator: May trigger histamine release from mast cells independently of its own histamine content. learn more
Seafood (mussels, oysters, octopus) is naturally rich in histidine, which is quickly converted to histamine. They are also powerful histamine releasers.
Safer alternatives
Suitable
Cod (fresh)
Only fresh or frozenFlounder / Halibut (fresh)
Just fresh