Tilapia
Consume only fresh or frozen immediately after catch.King sea bream
Fresh fish with low histamine content.
Suitable
Most people with histamine intolerance tolerate this food well.
The king bream (Sparus aurata) is a fish that generally contains low amounts of histamine when fresh. It is important to consume it as fresh as possible to prevent its increase.
High-protein decay risk: For rapidly perishable high-protein foods, storage and repeated reheating can increase histamine load, and reheating does not destroy the histamine formed.
Safer alternatives
Suitable
Cod (fresh)
Only fresh or frozenPike perch (fresh)
Just fresh