Cod (fresh)
Only fresh or frozenKing sea bream
Fresh fish with low histamine content.
Suitable
Most people with histamine intolerance tolerate this food well.
The king bream (Sparus aurata) is a fish that generally contains low amounts of histamine when fresh. It is important to consume it as fresh as possible to prevent its increase.
High-protein decay risk: For rapidly perishable high-protein foods, storage and repeated reheating can increase histamine load, and reheating does not destroy the histamine formed.
Safer alternatives
Suitable
Pike perch (fresh)
Just freshLamb meat