Cod (fresh)
Only fresh or frozenKing sea bream
Fresh fish with low histamine content.
Suitable
Most people with histamine intolerance tolerate this food well.
The king bream (Sparus aurata) is a fish that generally contains low amounts of histamine when fresh. It is important to consume it as fresh as possible to prevent its increase.
Safer alternatives
Suitable
Flounder / Halibut (fresh)
Just freshFresh beef
They must be fresh, not ripening