Semolina

Suitable

Most people with histamine intolerance tolerate this food well.

Wheat semolina is low in histamine. It is suitable for preparing porridges, dumplings or as a thickener for soups. (SIGHS)

Safer alternatives

Semolina

Low histamine, suitable for most.

Suitable

Amaranth

Suitable

Barley

Suitable

More information

Back to category Food rating methodology Food database for histamine intolerance