Soybean oil
shea oil
Suitable
Most people with histamine intolerance tolerate this food well.
Shea oil is generally considered to be low in histamine. It does not contain significant amounts of histamine or other biogenic amines, and it is not known to be a histamine releaser or a DAO inhibitor. Highly sensitive individuals should exercise caution, as trace amounts of latex may remain after pressing.
Safer alternatives
Suitable
Saturated fatty acids
Saturated fatty acids themselves are not a source of histamine.Olive oil (cold pressed)