Pike perch (fresh)
Just freshSmoked ham
Dried/smoked
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Unlike cooked ham, smoked ham is significantly more problematic – the combination of smoking, aging and added nitrites produces high levels of biogenic amines. (Maintz & Novak, 2007)
Safer alternatives
Suitable
Rabbit
Cod (fresh)
Only fresh or frozen