Apple
Strawberries
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Liberator: May trigger histamine release from mast cells independently of its own histamine content. learn more
Biogenic amines: May contain biogenic amines that can act similarly to histamine. learn more
Strawberries are powerful histamine releasers. Their red dye (pelargonidin) stimulates mast cells. Many people with histamine intolerance react very strongly to strawberries.
Safer alternatives
Suitable
Apricots (fresh)
May be problematic for sensitive individuals.blackcurrant
May contain lower amounts of histamine.