Blueberries (cultivated)
1 cup · a 250 ml cup, about 150 g fresh cultivated blueberries
Community recipe
Blueberry and quark smoothie
A fresh blueberry smoothie made with just a few ingredients in minutes. Quark gives it a gently creamy texture, and water lets you adjust the consistency with ease.
- Prep
- 5 min
- Cooking
- 0 min
- Total
- 5 min
- Servings
- 2
- Difficulty
- Easy
- Category
- Drink, Snack
Histamine assessment
Suitable for histamine intolerance
All matched ingredients are rated as suitable.
Ingredients
Each ingredient is compared with the food database and manually checked.
Suitable
curd cheese
4 tbsp · level, soft plain quarkWater
250 ml · cold, divided into 200 ml and 50 mlSugar (cane, white)
2 tsp · level, optional to tasteMethod
- 1
Step 1
Sort and rinse the blueberries. Set a few aside for the topping and put the rest in a blender.
- 2
Step 2
Add the quark, 200 ml water and the sugar, if using. Blend for 30 to 60 seconds until smooth.
- 3
Step 3
Pour in the remaining 50 ml water and blend briefly. Divide between two small glasses, top with the reserved blueberries and serve straight away.
Author tip
Use fresh, undamaged cultivated blueberries and a newly opened tub of plain quark. Make the smoothie just before serving and drink it straight away. Leave out the sugar if the fruit is sweet enough. Choose dairy products and fruit that suit your own tolerance.