Sour cream

Fermented product

Unsuitable

This food is often poorly tolerated with histamine intolerance.

Sour cream is made by fermentation with lactic acid bacteria that produce histamine. The content is higher than in non-fermented dairy products.

Safer alternatives

Cream cheese (Philadelphia)

Suitable

Whipping cream

Unfermented

Suitable

Burrata

Just fresh

Suitable

More information

Back to category Food rating methodology Food database for histamine intolerance