Question 1

Is Herbal tea suitable for histamine intolerance?

Accepted Answer

Mint, chamomile, lemon balm, linden or rooibos teas are well tolerated. Avoid teas made from inappropriate herbs (sage, anise) or with added fruit flavors.

Question 2

Is Matcha suitable for histamine intolerance?

Accepted Answer

Matcha is a green tea that may contain some histamine. Some sources state that it may act as a histamine releaser. Therefore, caution and individual tolerance are appropriate.

Question 3

Is Mate suitable for histamine intolerance?

Accepted Answer

Mate has similar properties to green tea – it contains caffeine, catechins and xanthines that can block DAO. In large quantities, it can cause problems.

Question 4

Is Fruit tea (rosehip, hibiscus) suitable for histamine intolerance?

Accepted Answer

Rosehip or hibiscus fruit teas contain citric acid and anthocyanins, which can be mild histamine releasers. Apple or pear teas are better tolerated. (SIGHS)

Question 5

Is Rooibos tea suitable for histamine intolerance?

Accepted Answer

Rooibos is not technically a tea – it comes from a different plant and is not fermented. It has no caffeine and contains antioxidants. It is one of the best alternatives for people with histamine intolerance.

Question 6

Is Green tea suitable for histamine intolerance?

Accepted Answer

Green tea is not fermented, but contains catechins and caffeine, which can inhibit the DAO enzyme. It can be problematic in large quantities or with a strong infusion.

Question 7

Is Black tea suitable for histamine intolerance?

Accepted Answer

Black tea undergoes an oxidation process (fermentation) that increases the content of biogenic amines. It also contains catechins, which can block DAO. A weaker infusion is usually better tolerated.

Tea