Rye
Naturally low-histamine, but watch out for fermented products from ryealmond flour
May contain traces of histamine, individual tolerance.
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Almond flour may be problematic for some individuals with histamine intolerance, as almonds may contain certain amounts of histamine or substances that may cause a reaction in sensitive individuals. Caution and individual tolerance testing are recommended.
Safer alternatives
Suitable
Coconut flour
sorghum flour