blackcurrant
May contain lower amounts of histamine.aronia/chokeberry
It may be problematic for sensitive individuals.
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Aronia (black chokeberry) may contain moderate amounts of histamine. Some sources list it as safe, while others consider it potentially problematic; therefore, caution is advised.
Safer alternatives
Suitable
Nectarines
Rhubarb