Apple
Avocado
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Liberator: May trigger histamine release from mast cells independently of its own histamine content. learn more
Avocado naturally contains histamine and biogenic amines. Ripe avocados have a higher content than unripe ones. It is especially unsuitable in combination with other histamine foods.
Safer alternatives
Suitable
Apricots (fresh)
May be problematic for sensitive individuals.blackcurrant
May contain lower amounts of histamine.