Artichokes
Brussels sprouts
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Liberator: May trigger histamine release from mast cells independently of its own histamine content. learn more
Brussels sprouts contain sulforaphane and other sulfur compounds that can affect the gut environment and histamine production in sensitive individuals. A small amount is usually tolerable.
Safer alternatives
Suitable
Asparagus
Batatas (sweet potatoes)