Carrot
Brussels sprouts
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Brussels sprouts contain sulforaphane and other sulfur compounds that can affect the gut environment and histamine production in sensitive individuals. A small amount is usually tolerable.
Liberator: May trigger histamine release from mast cells independently of its own histamine content. learn more
Safer alternatives
Suitable
Dandelion
Pumpkin