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Cruciferous vegetables

Overview of suitable, cautious and unsuitable vegetables for histamine intolerance. Find out what you can eat.

11 foods

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Broccoli

Suitable

Brussels sprouts

Caution

Cabbage (green)

Caution

Cauliflower

Suitable

Chinese cabbage

Suitable

Chinese cabbage

Caution

kale

Plain kale leaves without brine or dressing.

Caution

Kohlrabi

Suitable

Pak choi

Suitable

red cabbage (fresh/steamed)

Caution

White cabbage (fresh/steamed)

It can be more difficult to digest, causing problems for some people.

Caution