Canned fish (sardines, tuna, salmon)

Up to 657 mg/kg

Unsuitable

This food is often poorly tolerated with histamine intolerance.

Biogenic amines: May contain biogenic amines that can act similarly to histamine. learn more

Sardines and tuna are among the mackerel-like fish with a high histidine content. Canning fixes the histamine formed before sterilization - the values ​​are among the highest of all foods.

Safer alternatives

More information

Back to categoryFood rating methodologyFood database for histamine intolerance