Cod (fresh)
Only fresh or frozenTilapia
Consume only fresh or frozen immediately after catch.
Suitable
Most people with histamine intolerance tolerate this food well.
Tilapia is considered a low-histamine fish when fresh. As with all fish, there is a significant risk of biogenic amine formation if stored improperly or kept after cooking.
High-protein decay risk: For rapidly perishable high-protein foods, storage and repeated reheating can increase histamine load, and reheating does not destroy the histamine formed.
Safer alternatives
Suitable
Pike perch (fresh)
Just freshKing sea bream
Fresh fish with low histamine content.