Corn (fresh)

Suitable

Most people with histamine intolerance tolerate this food well.

Fresh or frozen corn is low in histamine. Preservatives are often added to canned corn - read the composition.

Safer alternatives

Beetroot (fresh)

May contain higher amounts of histamine, especially after fermentation.

Suitable

Beetroot (fresh)

Unloaded

Suitable

Cucumber (fresh)

Unloaded

Suitable

More information

Back to category Food rating methodology Food database for histamine intolerance